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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley – Non Fiction – Paperback

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley – Non Fiction – Paperback

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Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles a low-carb eating plan; advice on physical activity; key mental health activities which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Feature Specification
Author Dr Michael Mosley
Publisher Short Books Ltd (An Imprint of Octopus Publishing / Hachette UK)
ISB

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